Positive Personal Goal Setting

In our latest webinar hosted by Nancy Dungan, we addressed Positive Goal Setting. For many of us, we set New Years Resolutions by putting the focus on what we don't have, rather than imagining the positive outcome we want to feel when we have achieved our ambition. For example, if you are aiming to lose weight - Nancy recommends you to write this goal as if it has already happened, and express how happy and satisfied it can make you feel. She reminded that when writing these goals, remember to be precise and specific. An example of a good goal setting would be "I'm delighted that I've lost 64kg this year", rather than "I want to lose weight".

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